Stress management

Jan Stone, a licensed New Mexico clinical counselor, offers telehealth counseling services focused on helping clients develop effective stress management strategies through the Internal Family Systems (IFS) model. Stress can arise from a variety of internal conflicts, where different parts of the self react to pressure in ways that can feel overwhelming or unmanageable. As an experienced Albuquerque counselor, Jan works with clients across Albuquerque, Santa Fe, and Las Cruces to identify these parts and understand their roles, creating space for healing and balance. Her approach is a trusted option within New Mexico mental health for those seeking deeper relief from stress.

Using IFS, Jan helps clients recognize the internal “parts” that contribute to stress responses—such as the part that feels overly responsible, the anxious protector, or the critical inner voice. Rather than suppressing these parts, Jan guides clients to engage with them compassionately, uncovering the underlying fears or needs that drive stress reactions. This process allows clients to access their core Self, a calm and grounded presence capable of leading healthier coping mechanisms. Through this internal alignment, clients learn to respond to stress with greater resilience and clarity.

Jan’s telehealth therapy provides a flexible and accessible way for clients throughout New Mexico to engage in this transformative work. Whether seeking an Albuquerque therapist, Las Cruces therapist, or support from Santa Fe, clients benefit from virtual sessions that can be scheduled around busy lives and completed in the comfort of their own homes. This accessibility enhances consistent progress in stress management and emotional regulation.

Jan Stone’s IFS-based telehealth counseling offers clients more than quick fixes; it provides tools to understand and transform the internal dynamics that fuel stress. Her personalized and compassionate approach is a valuable resource in the Albuquerque mental health, Santa Fe mental health, and Las Cruces mental health communities. By helping clients cultivate self-awareness and internal harmony, Jan empowers them to navigate life’s challenges with greater ease and emotional balance.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Marital and domestic partnerships
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)