Personal Growth

Jan Stone, a licensed New Mexico clinical counselor, offers telehealth therapy services designed to support clients pursuing personal growth through the Internal Family Systems (IFS) model. While many seek therapy to resolve specific symptoms, Jan understands that others are drawn to counseling to deepen self-understanding, expand emotional awareness, and live with greater intention. Through IFS, she helps clients across Albuquerque, Santa Fe, and Las Cruces explore their internal landscape, uncovering the parts of themselves that may be in conflict or out of alignment with their goals. Her practice is a trusted resource in New Mexico mental health for those ready to grow beyond old patterns.

With IFS, Jan guides clients in identifying and getting to know their internal “parts”—those that protect, those that push for achievement, and those that carry past emotional burdens. These parts are not viewed as problems, but as important aspects of a person’s system, each with a role and a story. By approaching these parts with curiosity and compassion, clients learn how to lead their lives more fully from their core Self—the calm, centered, and creative inner presence that IFS therapy helps uncover. This work fosters greater resilience, confidence, and clarity—key elements of long-term personal growth.

As a seasoned Albuquerque counselor and telehealth therapist, Jan makes this work accessible to clients statewide. Whether you’re searching for an Albuquerque therapist, Las Cruces therapist, or simply flexible support through telehealth, Jan’s sessions offer structure, insight, and emotional safety. The convenience of virtual sessions also allows clients to engage in reflective work at a comfortable pace, creating consistency and momentum in the personal growth process.

Jan Stone’s IFS-informed approach is especially valuable for clients who aren’t in crisis but feel ready for transformation. Her method supports self-leadership, authenticity, and the capacity to live in deeper alignment with one’s values. This perspective resonates with individuals seeking meaning beyond symptom relief and positions Jan as a thoughtful guide within the Albuquerque mental health, Santa Fe mental health, and Las Cruces mental health communities. Through personalized IFS telehealth counseling, Jan empowers clients to become more intentional, self-connected, and free to live in alignment with their inner truth.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Marital and domestic partnerships
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)