Personal relationships

Jan Stone, a licensed New Mexico clinical counselor, offers telehealth counseling services grounded in Internal Family Systems (IFS) to help clients navigate challenges in personal relationships. Whether a client is facing recurring conflict in a partnership, emotional distance from family, or difficulty trusting others, Jan uses the IFS model to explore how internal dynamics impact external connections. As a seasoned Albuquerque counselor, she provides a calm, supportive environment where clients from Albuquerque, Santa Fe, and Las Cruces can develop healthier, more authentic relationships—starting from within.

Through IFS, Jan helps clients recognize the “parts” of themselves that show up in relationships—such as the caretaker, the people-pleaser, the avoidant, or the inner critic. These parts often carry burdens from earlier relational wounds and can shape current patterns of communication, boundaries, and emotional safety. Instead of trying to fix the relationship from the outside in, Jan invites clients to explore how these inner parts influence their behavior and emotional reactions. As clients begin to listen to and care for these parts, they gain access to their core Self, which IFS describes as calm, compassionate, and capable of leading relationships with clarity and confidence.

As a telehealth therapist, Jan makes this deep inner work available to individuals and couples across New Mexico. Whether you’re looking for an Albuquerque therapist or Las Cruces therapist, her remote sessions are accessible, private, and tailored to meet the demands of busy lives. For those dealing with relationship stress or emotional disconnection, telehealth offers a flexible, consistent format for doing the kind of personal work that ultimately strengthens connections with others.

Jan Stone’s IFS-based telehealth counseling supports not just symptom relief, but lasting change in how clients relate to themselves and those around them. Her approach is especially effective for individuals who feel stuck in repeated patterns or who long for more fulfilling, respectful connections. As a respected provider in the Albuquerque mental health, Santa Fe mental health, and Las Cruces mental health communities, Jan offers guidance that is both emotionally grounded and insight-driven—helping clients develop the internal resources needed to foster healthier, more meaningful relationships.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Marital and domestic partnerships
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)