A Mindfulness, Attachment-based, and Trauma Informed Approach to Therapy

Sometimes life presents us with challenges that we never dreamed of facing. Or those whom we thought would always be there are not. You have the answers, but may need help finding them. Isn’t it time to come home to yourself?

— As a licensed New Mexico clinical counselor, I can help.

Contact Jan Today

Jan Stone - Albuquerque, New Mexico Clinial Counselor Jan Stone, M.A., L.P.C.C., NCC

I can work with you to:

  • Lower stress levels, improve negative moods, and build self-esteem
  • Increase ability to handle and manage life's transitions
  • Understand root causes
  • Increase emotional stability and resilience
  • Rediscover the joy in your significant relationships
  • Manage depression and move toward a more satisfying life experience
  • Find relief from anxiety, stress, and worry
  • Learn effective stress reduction techniques
  • Alleviate sadness and return to living your life
  • Navigate your journey and move closer to your life's purpose

The Process

Contact Jan

Please use the online contact form or call 505-610-9214 to discuss how I can work with you.

Complete Forms

If you are a new client, please complete the downloadable New Client Forms

Schedule Appointment

We'll arrange a date and time that works for you.

Meet with Jan

We'll meet via a HIPAA compliant and secure on-line platform.

Payment Information

Accepted Insurance:

  • Aetna
  • Magellan
  • Medicaid/Turquoise Care
  • Molina
  • Presbyterian
  • Out of Network

If you will be using insurance, you’ll need to know two things:

  1. What your deductible is, if applicable
  2. What your co-pay is for mental health benefits, specifically for psychotherapy

You can call the telephone number on the back of your insurance card or go to the insurance’s website to get this information.


If not using insurance (private pay) the fee is $120 plus tax for Individuals and $135 plus tax for Couples

Approach

I strive to provide a safe environment for all clients, respect for their personal values, unconditional positive regard, and mutual collaboration.

In my practice I have found that each client or couple has a unique set of issues and responds more effectively when treatment is tailored to their needs.

My approach is to listen carefully to understand the issues presented and then apply specific modalities and interventions. I have found Mindfulness - a philosophy and practice that encourages and supports an accepting and nonjudgmental focus on emotions, thoughts, and sensations in the present moment - to be extremely helpful.


Services

I provide psychological counseling in Albuquerque, Santa Fe, Las Cruces and greater New Mexico to adults and couples via Telehealth. My services are tailored to clients' needs and cover a range of issues, including:

  • Adult survivors of early hardships
  • Anxiety
  • Adult Attachment patterns
  • Depression
  • Divorce
  • Life changes
  • Life dissatisfaction
  • Marital and domestic partnerships
  • Personal growth
  • Personal relationships
  • Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
  • Self-esteem
  • Stress management
  • Trauma (Acute, Chronic, Intergenerational)

Adult Counseling

Using attachment-based and trauma informed lenses, I employ various treatment orientations, including:

  • Emotionally Focused Therapy
  • Existential
  • Humanistic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Parts Work
  • Person-Centered
  • Psychodynamic

Couples Counseling

I work with couples, employing techniques of Emotionally Focused Therapy (EFT) to help rebuild and improve the relationship. I help partners move away from defending their stance or viewpoint or proving themselves right. We aim to identify and heal past and present emotional wounds that are negatively affecting the integrity of the relationship.

Partners examine what they bring to the relationship and learn how their speech and behavior affects the other. They take responsibility for their part and then take necessary steps to reestablish an intimate bond, creating a new dynamic of trusting connection.

Contact Jan Stone

Albuquerque Counseling
New Mexico Counseling

Jan Stone, M.A., L.P.C.C., NCC
NM Licensed Clinical Mental Health Counselor

Albuquerque, NM

505-610-9214

jan@janstonecounseling.com

Chile Ristra
Not accepting new clients at this time