Mindfulness Approach to Therapy

Sometimes life presents us with challenges that we never dreamed of facing. Or those whom we thought would always be there are not. You have the answers, but may need help finding them.

— As a licensed Albuquerque clinical counselor, I can help.

Jan Stone Jan Stone

Using talk therapy and a Mindfulness approach, I can work with you to:

  • Lower stress levels, improve negative moods, and build self-esteem
  • Increase your ability to handle and manage life's transitions
  • Rediscover the joy in your significant relationships
  • Deal with depression and move toward a more satisfying life experience
  • Find relief from anxiety, stress, and worry
  • Learn effective stress reduction techniques
  • Alleviate sadness and grief and return to living your life
  • Discover how to turn away from chronic anger and enhance your personal skills
  • Move closer to your life's purpose

The Process

Contact Jan

Please use the online contact form or call 505-610-9214 to discuss how I can work with you.

Complete Forms

If you are a new client, please complete the downloadable New Client Forms

Schedule Appointment

We'll arrange a date and time that works for you.

Meet with Jan

We'll meet via a HIPAA compliant and secure on-line platform.

Payment Information

Accepted Insurance:

  • Aetna
  • Magellan
  • Medicaid
  • Molina
  • Presbyterian
  • Out of Network

If you will be using insurance, you’ll need to know two things:

  1. What your deductible is, if applicable
  2. What your co-pay is for mental health benefits, specifically for psychotherapy

You can call the telephone number on the back of your insurance card or go to the insurance’s website to get this information.

If not using insurance (private pay) the fee is $120/session for Individuals and $135/session for Couples


I strive to provide a safe environment for all clients, respect for their personal values, and unconditional positive regard.

In my practice I have found that each client or couple has a unique set of issues and responds more effectively when treatment is tailored to their needs.

My approach is to listen carefully to understand the issues presented and then apply specific modalities and interventions. I have found Mindfulness - a philosophy and practice that encourages and supports an accepting and nonjudgmental focus on emotions, thoughts, and sensations in the present moment - to be extremely helpful.


I provide on-line/telehealth psychological counseling in Albuquerque and all areas in New Mexico to adults and couples. My services are tailored to clients' needs and cover a range of issues, including:

  • Adult Attachment issues
  • Adults Dealing with Childhood Neglect and Abuse
  • Anxiety
  • Depression
  • Divorce
  • Grief and Loss
  • Life Changes
  • Life Dissatisfaction
  • Marital
  • Personal Growth
  • Personal Relationships
  • PTSD
  • Self-esteem
  • Stress Management
  • Trauma
  • Women's Concerns

Adult Counseling

Using a Mindfulness approach, I employ various treatment orientations, including:

  • Attachment-based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Existential
  • Humanistic
  • Person-Centered
  • Psychodynamic

Couples Counseling

I work with couples, employing techniques of EFT (Emotionally Focused Therapy) to help them rebuild and improve their relationship. I help partners move away from defending their stance or viewpoint or proving themselves right. We aim to identify and heal past and present emotional wounds that are negatively affecting the integrity of the relationship.

Partners examine what they bring to the relationship and learn how their speech and behavior affects the other. They take responsibility for their part and then take necessary steps to reestablish an intimate bond.

Contact Jan Stone

Albuquerque Counseling
New Mexico Counseling

Jan Stone, M.A., L.P.C.C., NCC
NM Licensed Clinical Mental Health Counselor

Albuquerque, NM



Jan Stone
Not accepting new clients at this time