Anxiety Counseling

Jan Stone, a licensed New Mexico clinical counselor, tailors her psychological counseling to clients dealing with anxiety through a personalized approach that considers each individual's unique experiences and needs. Based in Albuquerque, Jan understands that anxiety manifests differently for everyone, and therefore, she employs a variety of therapeutic techniques to address these differences. Her counseling sessions often begin with a comprehensive assessment to identify specific anxiety triggers and underlying issues, ensuring that her clients receive targeted and effective treatment. This tailored approach helps clients in Albuquerque, Santa Fe, Las Cruces, or anywhere in New Mexico feel understood and supported as they work towards managing their anxiety.

In her Albuquerque counseling practice, Jan Stone integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help clients develop both awareness and practical coping strategies. CBT is particularly effective in helping clients reframe negative thought patterns that contribute to anxiety, while MBSR teaches mindfulness techniques to manage stress and promote relaxation. By combining these methodologies, Jan ensures that her clients gain valuable skills to reduce anxiety symptoms and improve their overall mental health. Her dedication to using the most effective therapeutic tools makes her a sought-after counselor in the Albuquerque area.

Jan Stone's commitment to creating a supportive and empathetic counseling environment is a cornerstone of her practice in Albuquerque. She prioritizes building a strong therapeutic relationship with her clients, fostering trust, and open communication. This nurturing atmosphere allows clients to feel safe and comfortable discussing their anxieties, leading to more meaningful and productive counseling sessions. As a compassionate and experienced counselor, Jan Stone helps her clients navigate their anxiety with confidence, empowering them to lead more balanced and fulfilling lives. If you're seeking expert counseling in Albuquerque, Santa Fe, Las Cruces, or anywhere in New Mexico  for anxiety, Jan Stone's tailored approach may be the solution you need.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Marital and domestic partnerships
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)