Anxiety Counseling

Jan Stone, a licensed New Mexico clinical counselor, tailors her telehealth counseling services to meet the unique needs of clients dealing with anxiety. As an experienced Albuquerque counselor, Jan understands that anxiety manifests differently for each individual, requiring a personalized approach to treatment. She begins her sessions with a comprehensive assessment to identify the specific triggers and symptoms of anxiety her clients experience. This detailed understanding allows Jan to craft a customized treatment plan that addresses the root causes of anxiety and provides effective coping strategies, benefiting clients across Albuquerque, Santa Fe, and Las Cruces.

To help clients manage anxiety, Jan Stone employs a variety of evidence-based therapeutic techniques. Jan  incorporates Mindfulness-Based Stress Reduction (MBSR) to help clients stay present and manage their stress responses more effectively. Additionally, she utilizes Exposure Therapy for clients whose anxiety is triggered by specific situations or objects. These techniques are delivered through her telehealth platform, making it easy for clients throughout New Mexico to access her expert care from the comfort of their homes.

Creating a supportive and empathetic therapeutic environment is essential to Jan Stone’s approach. As both an Albuquerque therapist and a Las Cruces therapist, she prioritizes building strong therapeutic relationships with her clients, fostering trust and open communication. This supportive atmosphere is particularly beneficial for clients with anxiety, as it helps them feel safe and understood, which is crucial for effective therapy. Jan’s dedication to her clients’ well-being ensures that they receive the personalized care they need to manage their anxiety and improve their overall mental health.

Jan Stone’s telehealth counseling services are designed to be accessible and convenient, breaking down the barriers to mental health care for clients across New Mexico. Whether in Albuquerque, Santa Fe, or Las Cruces, clients can receive consistent and high-quality therapy without the need for travel. For those seeking expert help for anxiety, Jan’s tailored telehealth approach offers a practical and effective solution, enabling clients to achieve greater peace of mind and a better quality of life.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)