Anxiety Counseling

Jan Stone, a licensed New Mexico clinical counselor, uses the Internal Family Systems (IFS) model to offer compassionate, individualized telehealth therapy for clients struggling with anxiety. Anxiety often stems from internal conflict—parts of the self that are overburdened with fear, responsibility, or the drive to prevent harm. Jan helps clients throughout Albuquerque, Santa Fe, and Las Cruces gently explore these inner parts and understand their protective roles. Her IFS-informed approach offers a path to healing that is especially effective for those seeking deeper, lasting relief within the broader scope of New Mexico mental health care.

Using IFS, Jan supports clients in identifying the anxious “parts” that may drive worry, rumination, or avoidance. These parts often work hard to manage perceived threats, sometimes developed early in life or in response to specific traumas. Rather than trying to suppress anxiety, Jan guides clients to listen to these parts with curiosity and care—creating space for them to be understood and, ultimately, unburdened. Through this process, clients gain access to their core Self, the calm, centered inner presence that IFS identifies as key to healing. As an experienced Albuquerque counselor and telehealth therapist, Jan ensures this work is done in a way that feels emotionally safe and paced to the needs of each client.

For clients in search of an Albuquerque therapist or Las Cruces therapist, Jan’s telehealth counseling offers a unique combination of accessibility and depth. Many people struggling with anxiety benefit from the flexibility of remote sessions, especially when anxiety makes in-person appointments feel overwhelming. Jan’s virtual therapy room provides a secure and grounded space where clients can begin to shift their internal experience and learn to relate differently to their anxiety—moving from fear and control to understanding and connection.

Jan’s IFS-based approach is a valued contribution to the Albuquerque mental health, Santa Fe mental health, and Las Cruces mental health communities. Her work honors the complexity of anxiety while offering clients tools and insight that go beyond symptom management. Through personalized, IFS-informed telehealth counseling, Jan Stone empowers individuals to build a more balanced, trusting relationship with themselves—one that fosters resilience, confidence, and long-term emotional well-being.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Marital and domestic partnerships
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)