Adult Attachment Patterns

Jan Stone, a licensed New Mexico clinical counselor, offers telehealth counseling rooted in the Internal Family Systems (IFS) model to help clients navigate and heal adult attachment patterns. Whether clients struggle with anxious, avoidant, or disorganized attachment styles, Jan provides a personalized and compassionate approach that addresses the deep emotional wounds often at the heart of these patterns. As an experienced telehealth therapist, she supports individuals across Albuquerque, Santa Fe, and Las Cruces who are seeking meaningful change in their relationships through the lens of IFS and holistic New Mexico mental health care.

IFS allows Jan to help clients explore the inner "parts" that drive attachment behaviors—such as a protector that withdraws from intimacy or an inner critic that fuels fears of abandonment. Rather than pathologizing these responses, Jan creates space for clients to develop compassionate relationships with these parts and understand the roles they play. Through this process, clients begin to access their core Self, which offers clarity, confidence, and the capacity to form healthier, more secure bonds. As an Albuquerque counselor with a trauma-informed focus, Jan’s IFS work is particularly effective for clients whose attachment patterns are shaped by early relational trauma.

Working with Jan as a telehealth therapist means clients across New Mexico—from Albuquerque to Las Cruces—can access high-quality therapy from the comfort of their own homes. This is especially valuable for those navigating attachment issues, where consistency and emotional safety are essential to therapeutic progress. Her remote sessions allow for a comfortable and flexible environment, while still maintaining the deep and transformational work that IFS therapy supports.

Jan Stone’s integrative approach blends her deep understanding of adult attachment with the healing structure of Internal Family Systems, offering clients a pathway toward stronger self-awareness and more fulfilling relationships. Her counseling services are a trusted resource within the Albuquerque mental health, Santa Fe mental health, and Las Cruces mental health communities, providing individualized care that empowers clients to shift long-standing patterns and connect with others from a place of inner security. Whether you’re seeking an Albuquerque therapist or a Las Cruces therapist, Jan’s IFS-informed telehealth practice offers compassionate, lasting change.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Marital and domestic partnerships
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)