Life changes

Jan Stone, a licensed New Mexico clinical counselor, provides personalized telehealth counseling services to clients navigating significant life changes. Recognizing that transitions such as career shifts, relocation, retirement, or major personal milestones can profoundly impact mental health, Jan tailors her approach to meet the specific needs of each client. As an experienced Albuquerque counselor, she begins with a comprehensive assessment to understand the individual circumstances and emotional challenges associated with these life changes. This allows her to develop a customized treatment plan that promotes resilience and well-being, benefitting clients across Albuquerque, Santa Fe, and Las Cruces.

Jan Stone employs a range of evidence-based therapeutic techniques to help clients manage the stress and uncertainty that often accompany major life changes. Cognitive Behavioral Therapy (CBT) is a cornerstone of her practice, assisting clients in reframing negative thoughts and developing constructive coping strategies. She also incorporates mindfulness practices to help clients stay present and reduce anxiety during transitional periods. By offering these services through telehealth, Jan ensures that clients throughout New Mexico can access her expert guidance conveniently and comfortably from their homes, making consistent support more accessible.

Creating a supportive and empathetic counseling environment is central to Jan Stone’s approach. Whether clients seek her expertise as an Albuquerque therapist or a Las Cruces therapist, they can expect a compassionate space to explore their emotions and challenges. Jan prioritizes building strong therapeutic relationships, fostering trust and open communication, which are essential for effective counseling. This nurturing atmosphere encourages clients to share their experiences and gain insights, helping them adapt to life changes with greater ease and confidence.

Jan’s telehealth counseling services are designed to be flexible and accommodating, breaking down barriers to mental health care for clients across New Mexico. This approach is particularly beneficial for individuals dealing with the upheaval of life changes, as it eliminates the need for travel and allows for therapy sessions that fit within busy schedules. For those seeking expert mental health support during times of transition, Jan Stone’s tailored telehealth counseling offers a practical and effective solution, empowering clients to navigate life changes with resilience and strength.