Life changes

Jan Stone, a licensed New Mexico clinical counselor, offers telehealth counseling grounded in Internal Family Systems (IFS) therapy for clients navigating significant life changes. Whether it's a career shift, the end of a relationship, a move, or the transition into a new life stage, change often stirs up internal conflict. Jan works with clients to identify and understand the different “parts” of themselves that may react with fear, resistance, grief, or uncertainty. As a seasoned Albuquerque counselor and telehealth therapist, she helps clients throughout Albuquerque, Santa Fe, and Las Cruces access compassionate inner leadership to move through these changes with clarity and confidence.

Life transitions can activate protective parts of the psyche—such as the perfectionist, the planner, or the inner critic—each with a unique role and history. Jan uses IFS to help clients build relationships with these parts and understand the emotional burdens they carry. By bringing curiosity and compassion to these inner dynamics, clients can uncover deeper needs and values often buried beneath the surface of major life decisions. This leads not just to adjustment, but to personal growth and transformation. Jan’s work contributes meaningfully to New Mexico mental health by addressing life transitions at their emotional and relational core.

Telehealth counseling makes this work more accessible to clients across the state. Whether you’re looking for an Albuquerque therapist, a Las Cruces therapist, or remote support from Santa Fe, Jan provides consistent, secure, and client-centered sessions online. Her calm, grounded presence creates a therapeutic environment where clients feel safe enough to explore vulnerability and empowered enough to take meaningful steps forward. For many clients facing life changes, the flexibility of telehealth allows them to receive support exactly when and where they need it most.

Jan Stone’s approach stands out within the Albuquerque mental health, Santa Fe mental health, and Las Cruces mental health communities for its depth and adaptability. Her IFS-informed telehealth counseling supports clients in aligning with their core Self, so they can move through life transitions with resilience rather than reactivity. Whether you're feeling overwhelmed by change or sensing an opportunity for growth, Jan’s therapy services are tailored to help you navigate the unknown with inner strength and self-trust.

New Mexico Psychological Counseling Services

• Adult survivors of early hardship
• Anxiety
• Adult attachment patterns
• Depression
• Divorce
• Life changes
• Life dissatisfaction
• Personal growth
• Personal relationships
• Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD)
• Self-esteem
• Stress management
• Trauma (Acute, Chronic, Intergenerational)