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Jan Stone, M.A., L.P.C.C.

WHY COUNSELING? 

Sometimes life presents us with challenges that we never dreamed of facing, or it seems that all of a sudden, those whom we thought would always be there for us are not.  Intrinsically, you have the answers; sometimes you just need help in getting to them.   

Talk therapy with a trained professional has been proved to lower stress levels, improve negative moods, and help build self-esteem.

This counseling practice strives to encourage development of your skills to achieve realistic, authentic, and personally significant goals.  Services are provided from a non-judgmental, client-choice, client-centered perspective, using a mindfulness approach in healing, growing, and enriching life.  Jan Stone believes that awareness, self-honesty, and a healthy perspective are essential components of authentic living.

Counseling can help with:    

  • Increasing your ability to handle and manage life's transitions,
  • Rediscovering the joy in your significant relationships,
  • Dealing with depression and moving toward a more satisfying life experience,
  • Finding relief from anxiety, stress, and worry,
  • Learning effective stress reduction techniques that work for you,
  • Healing the wounds of trauma by reducing conditioned reflexes,
  • Alleviating sadness and grief and return to living your life,
  • Discovering how to turn away from chronic anger and enhance your personal skills,
  • Moving closer to your life's purpose.

     

 

   

Jan Stone, M.A., L.P.C.C., NCC
NM State Licensed Clinical Mental Health Counselor
National Certified Counselor
3900 Juan Tabo NE, Suite 9
Albuquerque, NM  87111
505-610-9214
now@janstonecounseling.com

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