WHY COUNSELING?
Sometimes life presents us with challenges that we never dreamed of facing, or it seems that all of a sudden, those whom we thought would always be there for us are not. Intrinsically, you have the answers; sometimes you just need help in getting to them.
Talk therapy with a trained professional has been proved to lower stress levels, improve negative moods, and help build self-esteem.
This counseling practice strives to encourage development of your skills to achieve realistic, authentic, and personally significant goals. Services are provided from a non-judgmental, client-choice, client-centered perspective, using a mindfulness approach in healing, growing, and enriching life. Jan Stone believes that awareness, self-honesty, and a healthy perspective are essential components of authentic living.
Counseling can help with:
- Increasing your ability to handle and manage life's transitions,
- Rediscovering the joy in your significant relationships,
- Dealing with depression and moving toward a more satisfying life experience,
- Finding relief from anxiety, stress, and worry,
- Learning effective stress reduction techniques that work for you,
- Healing the wounds of trauma by reducing conditioned reflexes,
- Alleviating sadness and grief and return to living your life,
- Discovering how to turn away from chronic anger and enhance your personal skills,
- Moving closer to your life's purpose.
Jan Stone, M.A., L.P.C.C., NCC
NM State Licensed Clinical Mental Health Counselor
National Certified Counselor
3900 Juan Tabo NE, Suite 10
Albuquerque, NM 87111
505-610-9214
now@janstonecounseling.com
