An Attachment-based, Trauma-informed, IFS-informed Approach to Therapy

Sometimes life presents us with challenges that we never dreamed of facing. Or those whom we thought would always be there are not. You have the answers, but may need help finding them. Isn’t it time to come home to yourself?

— As a licensed New Mexico clinical counselor, I can help.

Contact Jan Today

Jan Stone - Albuquerque, New Mexico Clinial Counselor Jan Stone, M.A., L.P.C.C., NCC

I can work with you to:

  • Lower stress levels, improve negative moods, and build self-esteem
  • Increase ability to handle and manage life's transitions
  • Understand root causes
  • Increase emotional stability and resilience
  • Rediscover the joy in your significant relationships
  • Manage depression and move toward a more satisfying life experience
  • Find relief from anxiety, stress, and worry
  • Learn effective stress reduction techniques
  • Alleviate sadness and return to living your life
  • Navigate your journey and move closer to your life's purpose

Approach

I strive to provide a safe environment for all clients, respect for their personal values, unconditional positive regard, and mutual collaboration.  I work with adults over age 25.

In my practice I have found that each individual has a unique set of issues and responds more effectively when treatment is tailored to their needs.

My approach is to listen carefully to understand the issues presented and then apply specific modalities and interventions. I have found Mindfulness - a philosophy and practice that encourages and supports an accepting and nonjudgmental focus on emotions, thoughts, and sensations in the present moment - to be extremely helpful.



Services

I provide psychological counseling in Albuquerque, Santa Fe, Las Cruces and greater New Mexico to adults over the age of 25 via Telehealth. My services are tailored to clients' needs and cover a range of issues, including:


Adult Counseling

Using attachment-based and trauma informed lenses, I employ various treatment orientations, including:

  • Emotionally Focused Therapy
  • Existential
  • Humanistic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • IFS (Internal Family Systems)-informed
  • Person-Centered
  • Psychodynamic

Payment Information

Accepted Insurance:

  • Aetna
  • Magellan
  • Medicaid/Turquoise Care
  • Molina
  • Presbyterian

If you will be using insurance, you’ll need to know two things:

  1. What your deductible is, if applicable
  2. What your co-pay is for mental health benefits, specifically for psychotherapy

You can call the telephone number on the back of your insurance card or go to the insurance’s website to get this information.


If not using insurance (private pay) the fee is $125 plus tax for Individuals

Contact Jan Stone

Albuquerque Counseling
New Mexico Counseling

Jan Stone, M.A., L.P.C.C., NCC
NM Licensed Clinical Mental Health Counselor

Albuquerque, NM

505-610-9214

jan@janstonecounseling.com

Chile Ristra