Jan Stone Counseling
Mindfulness Approach to Therapy
Copyright
2015 Jan Stone Counseling. All Rights Reserved.
Photo by Anita Berghoef
Why Therapy?
Sometimes life presents us with challenges that we never dreamed of facing. Or those whom we thought would always be there are not. You have the answers, but may need help finding them.
As a licensed clinical counselor, I can help.
Using talk therapy and a Mindfulness approach, I can work with you to:
- Lower stress levels, improve negative moods, and build self-esteem
- Increase your ability to handle and manage life's transitions
- Rediscover the joy in your significant relationships
- Deal with depression and move toward a more satisfying life experience
- Find relief from anxiety, stress, and worry
- Learn effective stress reduction techniques
- Reduce conditioned reflexes to heal the wounds of trauma
- Alleviate sadness and grief and return to living your life
- Discover how to turn away from chronic anger and enhance your personal skills
- Move closer to your life's purpose
I will work with you to help you set and achieve authentic, realistic, and personally significant goals. My services are non-judgmental, client-choice, and client-centered. I encourage personal awareness and self-honesty to help you heal, grow, and live authenthically.
Jan Stone, M.A. L.P.C.C., NCC
NM State Licensed Clinical Mental Health Counselor
3900 Juan Tabo NE
Albuquerque, NM 87111
505-610-9214